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What is shaking therapy?
What are the benefits of shaking your body?
What are the benefits of shamanic shaking?
Is shaking a trauma response?
Mar 5, 2021 · Shaking therapy can help manage emotional states, both short- and long-term. Regulating stress can also prevent it from building up and ...
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The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, thereby calming down the nervous system.” You ...
Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation.
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Dec 31, 2022 · “Shaking your body to release stress and/or trauma is commonly referred to as somatic therapy,” explains Herrmann. “The saying of 'shake it ...
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.
May 19, 2016 · Vibration therapy (VT) has been proposed as an option to improve physical performance and reduce the negative effects of ageing on bone, muscles ...
Jun 2, 2023 · Trauma-release exercises (TRE) are innovative, body-based practices for people with anxiety, trauma, or PTSD.