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What is shake therapy?
Can shaking relieve anxiety?
What is shaking therapy for PTSD?
Is shaking a trauma response?
Mar 5, 2021 · Shaking therapy can help manage emotional states, both short- and long-term. Regulating stress can also prevent it from building up and ...
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, thereby calming down the nervous system.” You ...
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Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation.
Dec 31, 2022 · “Shaking your body to release stress and/or trauma is commonly referred to as somatic therapy,” explains Herrmann. “The saying of 'shake it ...
Jun 2, 2023 · Trauma-release exercises (TRE) are innovative, body-based practices for people with anxiety, trauma, or PTSD.